All posts by radiant

Selective Information On Hair Transplant Treatment

Remedy of your Baldness Struggles

Well, human hairs are the part of their fine appearance and without them whole demeanor of their personality changes. Just imagine yourself without hairs and trust me you won’t recognize yourself. But, the problem of baldness is very prominent in male population mainly. Where they losses hair from the crown of their head. There have been numerous treatments developed to overcome this problem. And, one of the medically recommended methods is hair transplant.

But, due to lack of awareness about the hair transplant treatment among the people, they have confused reaction towards it. People normally, don’t know when, why and how to undertake this treatment. So, we consult our expert Dr. Vishal Chugh of Radiant Skin Clinic with few questions related to hair transplant.  And, he disclosed numerous facts which you can read ahead.

What is a Hair Transplant?

The baldness can be seen in men under the particular baldness pattern. In which they start to lose hair from the top of their head and from the crown of the head. But, the hairs around their backside and on the ears remain intact on the place. Some men lose hair only from the vertex, well every man loses hair differently. But, in all one thing remains same that hair on the back of the head always remains intact.

These hair are spared the action of dihydrotestosterone (hair follicle killer) as they are genetically programmed to resist the effect of it. And, this fact has proven miracle for the doctors. As in hair transplant surgery, they simply transplant these hairs to the bald area and these hairs survive in the new area and even grow permanently. So, this transplant is very simple and can permanently cure your baldness.

Brief Detail’s of Hair Transplant Surgery

Well, if you want to briefly understand the whole procedure of hair transfer, then we have gathered the information in layman language for you.

  • First of all required hair are marked after studying the aesthetic and facial features of a person.
  • Then a strip of hair is collected from the backside area of head and that part is then properly stitched.
  • From the harvested hair strip, micrografts and mini grafts hairs are separated.
  • Micrografts are used to design the front line of the head. This area is about 1.5 cm wide containing the thin layer of hair. Here in this zone single and 2 hair grafts are delicately introduced into micro slits using magnification.
  • Next, mini grafts are added to the leftover bald area to provide the thick density of hair. This hair normally grows up to 3-4 inches. They are added very carefully so that further hair growth won’t get affected.

Life of a Hair Transplant Treatment

Well, this is a permanent treatment in which your hair grows in 12-16 weeks. But, if anyone wants to increase the hair density, then they can go under procedure after 6 months again.

So, if you are above 25 years and has backside hair intact, then you should start thinking about hair transplant surgery. But, before further making any plans first consult an experienced dermatologist.

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5 Common Hair Fall Myths & Tips

Hair Fall Alert! Hair Fall Alert!

Well, friends, if you see lose strands of hair on your pillow, your towel and bundle of hair after hair wash. Then, my friend, this is a hair fall alert warning for you, and you will be stupid if you ignore this. So, get alert and start to take caring of your precious hairs more. As the problem of hair fall can be nowadays seen in every age group of people. So, if you are young then it doesn’t give you any liberty to ignore this warning.

But, taking care of your hair doesn’t mean you turn into your own doctor and starts applying all the remedies on your poor hairs. Oh and don’t listen to your grandmother’s old remedy book as half of the home remedies can worsen the hair fall problem. Yep, guys, all the remedies for hair damage are not correct.

Dr. Vishal Chugh from Radiant Skin Clinic has shared few common myths that we follow to cure hair fall commonly at home.  The doctor says that all these home tips instead of curing our damaged hairs, even further destroy them. So, check out these common myths and save your hairs from falling.

#1. Oiling hairs can increase the hair fall.

Yep, if your mom nagged you about oiling your hair from preventing it from falling. Then, tell her that oiling hairs can fasten the process of hair fall. As oiling leads to accumulation of dust and oil on the scalp which blocks your hair follicles. Which weakens the hair roots and they fall easily. Oiling even triggers other skin problems such as acne.

#2. Repetitive Hair wash is good.

There is this old myth that washing hairs multiple times in a week can harm your hair. But, this is an outrageously wrong as washing hairs 3-4 times a week keeps your scalp clean and let your hair follicles breathe. That will ultimately lead to less hair fall. So, washing your hair is good and must be done more frequently.

#3. Applying Conditioner makes your hair healthy.

Well, another myth that we heard most is that applying conditioner on hairs damages them. This is totally wrong as conditioner develops a protective layer on the hair strands and save them from outer damage. Conditioner makes our hair healthy and obliviously healthy hair falls less. But, keep this in mind that only apply conditioner on hair strands, not on the scalp.

#4. The spa isn’t your friend.

Yep, fellas no amount of expensive spa treatment can cure your hair fall. On contrary chemical used in spa damages your hair for the long term. Spa only softens hairs for some time and after that, it reduces the natural glow of your hairs.

#5. Overnight oiling can be dangerous.

As I have already mentioned oiling blocks hair follicles, so never leave oil on your scalp more than half an hour. And, after half an hour thoroughly wash up your scalp to remove all the sticky mess of oil. Because oil completes its work in that half easily.

So, if anyone advises you these hair fall tips, then run as fast as you can to protect your precious hairs.

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Laser Tattoo Removal is The Best Choice

Laser Tattoo Removal is the Best Choice

What is Laser Tattoo Removal Treatment?

Well, getting a tattoo has been very easy and as well as trending these days. It seems like every other person is getting a tattoo and marking their body with different figures. But, sometimes while making the impulsive decision of getting a tattoo, people forget that this a permanent procedure. Which you can’t remove next day if you don’t like it. So, getting a tattoo isn’t bad, but you have to be totally sure before embedding your skin.

But, if you have tried to belittle wild and now you are regretting your tattooed skin. Then, you can rectify this mistake with the help of Laser Tattoo Removal Treatment. But, you must be a bit confused about getting the laser tattoo removal as the internet is swamped with the negative impacts of this procedure.

Well, you see guys, if you consult the experienced doctor, then they might suggest that laser tattoo removal treatment has few downsides. But, still, removing a tattoo with the help of laser technology is more beneficial, then the available alternatives. Our expert Dr. Vishal Chugh has been working in the field for past nine years and has performed numerous laser tattoo removal surgeries. He also recommends getting laser treatment as best option due to following reasons.

#Guaranteed Process.

Laser tattoo removal in jaipur

The laser tattoo removal provides the more satisfying results as compared any other method. As in lasers high-intensity light beam is used to remove the tattoo by a way of breaking up the pigments. Because the tattoo is present in the deep tissues of the skin, so to remove it from the depth laser is more recommended. The other alternatives like cream only affect the upper layer of skin and aren’t sufficient to remove tattoo permanently.

#Treatment according to tattoo.

Laser tattoo removal in jaipurEvery tattoo has different color and size used in it. That’s why technique to remove every tattoo is slightly different. As in laser tattoo, removal treatment experts takes numerous points in the consideration, like the size of the tattoo, nature of skin, the color of the tattoo, etc. So, this method is far more detailed and customized to remove tattoo as compared to any other method.

#Painless.

As laser technology is used for the removal of the tattoo, so this is less painful. We are not saying that laserLaser tattoo removal in jaipur tattoo removal treatment is not uncomfortable, but it is less uncomfortable than the substitutes. With the help of little local anesthesia, the treatment is bare able. So, we can say that the laser tattoo removal treatment is less painful, then the surgery.

#Less expensive. 

Well, guys, laser tattoo removal treatment is bit expensive. But, as compared to cream treatment andLaser tattoo removal in jaipur surgery, it is far less expensive and can be afforded. So, this approach also fits your pocket size.

#Complete Removal.

Other tattoo removal treatment won’t offer the full tattoo removal. Whereas, laser tattoo removal treatment offers complete tattoo removal from your skin. Within few settings, your tattoo can completely vanish from your skin. Alternate skin treatments for tattoo removal simply lighten the shade of the tattoo only. So, this treatment is simply the best.

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Prepare Your Mind for Cosmetic Surgery

Prep Talk Before Cosmetic Surgery

Well, in past few decades trends of cosmetic surgery has spiked up multiple times. Some people who are suffering from medical conditions such as scars and twisted body shape has gained splendid benefits from this surgery. But, some folks nowadays are using cosmetic surgery as a beauty treatment. Which is very wrong.

As data shows that 15.1 million cosmetic procedures were carried out in the United States in 2013. Which has been increased by 3 percent in the previous years? Now, this data clarifies the craze of cosmetic surgery among the people. But, in this whole one section of society highly oppose this surgery due to its negative impacts.

Because, with some magical effects, cosmetic surgery has some failures also that we can’t deny. Dermatologists and medical institutions stated that redness, pain, visual disturbances and signs of stroke are few negative impacts of cosmetic procedures. But, don’t worry guys, if you follow the right method then you can avoid these risks.

Tips For Perfect Cosmetic Surgery

+ Hire Best Dermatologist. The 90% of the success rate of the cosmetic procedure depends on the experience and qualification of your dermatologist. So, always do a proper search before picking up your dermatologist and for that try counseling first. As if you are looking for a dermatologist in Jaipur, then swing by Radiant Skin Clinic for a counseling session with the Dr. Vishal Chugh.

+ Gather up all information. Before proceeding the cosmetic surgery weight up all your options. Firstly, consider whether surgery is the only option or there are some alternatives available. If not, then consider all the pros and cons of the surgery. And, only proceed for the cosmetic procedure if pros weights over the cons.

+ Duly note risk factors. In cosmetic surgery, you can’t ignore the risk factor. So, evaluate all the risks mentioned by your doctor as good doctor always provides you the risk information prior. That’s why if you are 100% sure after knowing the risk factors only then go for the surgery.

+ Choose an Appropriate time for treatment. The timing of the surgery is very important and it has to be perfect for a successful surgery. Such as avoiding undergoing cosmetic surgery on few stressful events. Like, for example, the time around a stressful event, such as changing jobs, bereavement, having a baby, or moving house.

+ Don’t Travel for surgery. Well, it is waste of time and money to travel for cosmetic surgery far. Always look for treatment clinic near your house as traveling can leave a negative impact on your surgery. So, after treatment avoids long distant traveling for some time.

+ Follow Doctor’s order. Now, that’s not something to take lightly. The cosmetic surgery might not be some dangerous surgery, but it is still a surgery. So, follow all the orders of a doctor before and after the surgery for fast and better recovery.

Well, there are plenty of cosmetic surgery tips available to discuss. But, the one major tip is that always undergo cosmetic surgery because you want to. Not because your friend is more pretty than you. So, guys, if your intentions are honest, then almighty God will make your surgery successful for sure.

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Best Anti-Aging Treatment Prevailing Trends

“Mirror, Mirror, Tell me who is the prettiest person in the world?”

Well, if you ask the same question from your mirror daily and looking for the answer, “Yes”. Then you need to take some initiatives to be the prettiest person in the world. As these little signs of aging, like wrinkles, fine lines and dark circles are few hurdles between you and your ebonic beauty. That’s why to remove these little hurdles we have listed few best anti-aging treatments.

These Best Anti Aging Treatments are a gift of few scientists who constantly work for your interest. These anti-aging treatments are gaining lots of popularity, so Dr. Vishal Chugh thought it would be great to share some best anti-aging viral trends with you all. Let’s check out 21st-century methods to beat all the signs of aging.

Scientific Ways To Remove Signs of Ageing

 

~ Chemical portion to repair DNA.

Recently, scientists applied a substance called NMN on a mice cells and shocking revelations comes as a result. When this chemical inserted into the cells of older mice, after a week its cells transformed into the cells of younger mice. That’s due to a precursor of the metabolite NAD+ which is found in every cell that plays a role in DNA repair, improved cells’ ability to repair DNA damage caused by aging or exposure to radiation. This technology is under study, but experts think it as one of the best anti-aging treatment of future.

~ Peptide to Repair Cells.

In the new search, it is concluded that peptide also known as FOXO4, can help in destroying damaged cells. The damaged cells know as senescent cells, works with FOXO4 and protein p53 to prevent the cell from destroying itself. And, that senescent cells blocks skin from healing naturally. But, with the interference of peptide in cells, this circle get cuts and skin gains ability to naturally heal. This is the best anti-aging way to provide strength to your skin to heal automatically.

~ Injectable Collagen Cellifique

This is a very new technology introduced in Europe, in which injectable collagen called Cellifique is used. The new collagen shows some naturally healing traits and doesn’t leave discoloration around the eyes. This method promises of repairing sunken tear through and wrinkles around the mouth. Currently, it’s developing a best anti-aging treatment which can be seen more in 2020.

~ Tattoo Removal Laser

Nowadays, tattoo removal laser treatment such as PicoSure, PicoWay, and Enlighten is used to treat sun spots. As Sun can triggers aging earlier and using tattoo removal laser can be very effective. As regular sun spot removal treatment required lots of sittings and can cause redness and itchiness. So, this is laser treatment is turning out one of the best anti-aging treatment.

Well, folks, these are all new technologies to treat aging factors. But, the initial stage of treatment has shown good signs. So, it won’t be wrong to say that these are some best anti-aging treatments for future. And, once these studies prove, then you can expect them at Radiant Skin Clinic, Jaipur for sure.

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What to expect from your first Dermatologist visit?

Preparing for the Dermatologist visit

A dermatologist is a person who caters the need of your skin and hairs. A doctor that can treat acne, eczema, skin rashes, moles etc. Well, if you think that these are the only jobs done by a dermatologist, then guys you are not actually familiar with their job profile. As from adding artificial beauty to enhancing your certain body parts, a dermatologist can do everything.
We can say that dermatologist is a magician who can magically transform your skin. So, as we now know that dermatologists has numerous tricks stored under their sleeves. So, it won’t be bad to visit the best dermatologist nearby you for some skin treatment. If you haven’t ever visited a dermatologist clinic ever before, and you are a bit nervous about your first visit.
Then don’t be, as we have gathered all the does and don’t do items for you. So, just follow these tips and get more advantage from your dermatologist visit.

1. Do a background check on the clinic.

So, firstly you need to gather all the available information about the clinic you are planning to visit. To gather the information you can visit the official website of the clinic or the personal site of the doctor in charge of the clinic. Like, if you want to visit Radiant Skin Clinic of Jaipur, then you can check about us page on the website.
Or you can visit the personal site of Dr. Vishal Chugh to check the qualification and experience of a dermatologist. And, the old method of getting the opinion from other people and expert is always there. So, in short, get all the information of dermatologist clinic before actually visiting.

2. Don’t Hide anything from your doctor.

Ever heard the phrase “Never hide anything from your lawyer and doctor”. Well, remember this and don’t hide anything from your dermatologist. As all the medical institutions have a strict policy regarding the privacy of their patients. So, tell everything to your dermatologist and they are bound to keep it private. This works in your favor as after knowing everything about your doctor can help you even better.

3. Don’t wear make-up.

Well, don’t apply any makeup on your skin or any other body part while visiting doctor. Not even apply nail polish as dermatologist has to remove your all make-up to check your skin. So, why to waste make-up and time. Wear simple clothes and go in your natural looks to the doctor.

4. Ask as many questions you can.

Before starting any procedure, you need to be 100% sure about it. Because once treatment started, you can’t back out. So, if you have any doubts or questions regarding the treatment ask immediately from your dermatologist. Suppose, if you are going for laser treatment to remove the tattoo, then ask all the pros and cons of the surgery first. Guys, don’t shy or hesitate because we are talking about your skin, so ask all the questions you have in mind.

5. Check your insurance.

Now, folks some treatment at clinic can be bit expensive. So, if you don’t want to get broke at your skin doctors office, then check your insurance policy. And, make sure your health insurance covers up all your expenses. If not, then you are in big trouble, my friend.

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Best Nourishing Winter Skincare Tips

It’s time to protect your Skin from winters

Well, cold shivering breeze has almost covered the northern part of India. As officially winter season has come and has splattered the hue of cold. Which means heaters and hot showers are your best friend nowadays. But, unfortunately, they lead to the dry, flaking, cracked and itchy skin. In short, the difference between the outer temperature and inner heated temperature causes the great problem to our poor skin.
The skin loses natural moisture and hydration in winters. That’s why it is very important to pay special attention towards the skin in winters. Especially, the skin of the palms, soles and face area. So, to help out you guys Dr. Vishal Chugh, a well-renowned dermatologist of Radiant Skin Clinic has figured out special winter skincare tips. These winter skincare tips are designed after full research and experience of the dermatologist.

Winter Skincare Tips for all Skin types

#Hydration

Drinking daily two liters of water can protect your skin from harmful effects of winter air. You must be wondering what kind of winter skin care tip is this, but guys this is a very beneficial tip. As 65% of skin in made-up of water which keeps the skin elastic. Water helps in the production of collagen which further helps in skin repair. So, the major winter skin care tip is to drink lots of water as it will tone down cracking of skin by keeping the hydration level at bay.

#Don’t use wipes

Well, as we know make-up is the best mate of ladies, especially in winters as this season has lots weddings lined up. So, you are bound to apply makeup on your skin. But, the ladies winter skin care tip here is that don’t use wipes to remove your makeup. As wipes are made-up of chemical that even more dry your skin. So, wash out your makeup with plain tap water.

#Exfoliating

You will get missed reaction to this winter skin care tip. As few experts favor exfoliating of skin and some totally oppose. According to Dr. Vishal Chugh exfoliating of skin can glow your skin only if you use it twice a week. If you use exfoliating more then twice a week or use hard beads for this, then it will show negative impacts.

#Cleansing & Toning

It would be great to take the extra step this winter to nourish your skin. In this winter skincare tip, you can use cleanser to hydrate your skin. The cleansing has numerous benefits such as, removes dirt, excess oil, dead skin and replace it with moisturizers, serums, and masks. Toning is for the person who wants to go little more ahead, but if you don’t want to tone your skin, then skip that part. If your skin is very dry then alcohol toning can be helpful. But, before trying cleansing and toning keep your skin type in mind.

#Moisturizing & Serum

Winter skincare tip to grace your skin is to regularly apply moisturizer on your skin. Before picking up your winter moisturizer keep your skin type into consideration. Especially, the people with oily skin, they can use the serum instead of moisturizer. The serum is like a more concentrated moisturizer that’s lightweight and perfect for oily skin.
So, folks follow our expert’s winter skincare tips and enjoy this winter time with glowing and radiating skin.

 

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Type of skiu

Let’s find out your skin type!

Nature of your Skin

 

The outer layer of the human body is called as Skin. You all know that so we won’t waste any more time in defining the term “skin”. But, we are going to discuss the different type of skin. Well, from outside it might seem same, but texture and type of skin in each individual are different. We are not talking about the color of skin or the change in skin texture due to old age.
We are talking about something very different and our criteria to discuss different types of skin is totally scientific and authentic. The human skin can be normally categorized into four groups, normal skin, dry skin, oily skin and sensitive skin. These four types of skin are decided on three factors mainly:

  • Firstly, the presence of water content in the skin cells which defines the elasticity of the skin.
  • Secondly, availability of oily particles in the skin.
  • Lastly, the factor of sensitivity.

Types of Skin?

So, if you want to get acquiescent with your type of skin. Then, let’s study the traits of all the different types of skin described by Dr. Vishal Chugh of Radiant Skin Clinic, Jaipur.

#Normal Skin

Well, this type of skin is categorized as the ideal skin type. As this skin type is neither too oily nor too dry. The pores of normal skin type person are visible or in some cases highly open. So, no dirt particles and dry substances can be found on this type of skin. The person of normal skin type should thank God for this fine skin type as normal skin always remains glowing. So, if you are the owner of the normal type of skin, then you are one lucky fella.

#Dry Skin

Under this type of skin, you will get itchy, cracking and skin peels easily. The common traits of this type of skin are like, Almost invisible pores, Dull, rough complexion, Red patches, Your skin is less elastic and finely visible lines. This type of skin easily stores and took a long time to heel. Moreover, if you expose your skin to more sunlight, indoor heating or hot bath, then this will worsen already dry skin situation.
Winters are like the worse season for this type of skin persons. So, if you have dry type of skin, then keep moisturizer near you and stay away from heat as much as possible.

#Oily Skin

If you feel stickiness around your nose, forehead and chin skin after few minutes, then you have oily skin. In this type of skin, you get Enlarged pores, Dull or shiny, thick complexion and Blackheads, pimples, or other blemishes. This sometimes happens due to the genetic problem or due to seasonal change. Normally, summers are the worst season for oily type of skin person. Its only solution is to regularly wash face and use the cleanser for it.

#Senstivie Skin

This skin type is highly reactive and easily get affected by any trigger. So, the best possible advice for this skin type person is to stay away from your trigger. Because it can cause redness, itchiness, irritation on the skin. That’s why sensitive skin folks should take care their skin very carefully.

#Combination Skin

This type of skin is a cocktail of normal, dry and oily skin. Many people have this skin type.  It may need slightly different care in different areas. This skin type shows traits of different skin types on the different body part. So, combination type of skin must be treated bit professionally.

 

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Medically infused Oily Skin Treatment Tips

The Oily Skin is an Evil Curse

Well, the person suffering from the problem of oily skin can easily relate to this term. As oily, greasy and sticky skin is a vicious curse. The sebaceous glands hidden beneath the surface of the skin produces sebum aka oily substances from the skin. The problem of oily skin comes from your hormones, thus oily skin treatment is the bit tricky task.

The hormone called dihydrotestosterone (DHT) triggers the sebaceous glands to produce sebum. The sebaceous glands are present everywhere except palms and soles. The T zone area (forehead, nose, and chin) is enriched with the sebaceous glands. That’s why for oily skin treatment, we need some solid and permanent solution.

The Radiant Skin Clinic, Jaipur is expert in curing your oily skin and replenish it with freshness. You can visit the clinic for oily skin treatment anytime. Moreover, from the vast experience and knowledge of Dr. Vishal Chugh, we are sharing some tips to treat oily skin with you all.

Notorious Oily Skin Treatment Tips

#1. Clay masque therapy. If you apply daily clay masque on your oily skin of the face or any other body part, then this can be categorized as a great oily skin treatment. The therapeutic nature of masque also heals the acne related issues. The clay masque removes sebum and clears if any blocking present on the skin. This masque can help exfoliate materials lodged deep within the glands as well as reduce the presence of oils.

#2. Blotting paper. If you are looking for simple and cheap oily skin treatment, then oily blotting paper is the best. The blotting paper sucks all the sebum from the skin and adds freshness to your tardy skin. Some people live in the myth that blotting paper reduces glow of their skin, well that’s not true at all. Trust me friends having blotting paper handy can reduce your numerous oily skin problems.

#3. Avoid sunscreen. Using oily sunscreen to guard your skin against scorching Sunlight can be dangerous for your oily skin. The sticky components of sunscreen can vanish the healing impacts of expensive oily skin treatment from your skin. If you need to use suncream then consult the physician first and only use prescribed sun lotion. Oily skin person should avoid regular suncream like a plague.

#4. Never use Accutane. Some people take the help of Accutane to reduce the oily patches from their skin. But, this is the worst possible oily skin treatment. As the excess use of Accutane turns your skin dry and pitchy, in some cases even leaves a serious impact on skin. The FDA does not indicate the use of Accutane for the control of oily skin. Not, only this medication, but we advise not on any medicine to treat oily skin.

#5. Interference with DHT Hormones.  The less availability of DHT hormone means less production of sebum. Medications currently exist that block the ability of the hormone 5-alpha reductase to convert testosterone into its gland-triggering form, DHT. So, oily skin treatment also includes manipulating DHT hormone to reduce the production of sebum.

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The Acne Story: An Overview

What is an Acne?

Acne is a spot that forms on the face, back or the chest. Acne can cause an oily skin along with redness and inflammation of the skin, which can be painful at the same time. The face is affected almost in everyone with acne, the back is affected in more than half the people and in 15% of the people with acne chest is affected.

The spots formed by acne are 6 types. These are:

  • Blackheads: These are small yellow or blackish bumps on the skin. They are black because of the hair follicle which produces pigmentation.
  • Whiteheads: These are similar to blackheads, but firmer and empty when squeezed.
  • Papules: These are red bumps usually sore and tender
  • Pustules: Very similar to papules, but have some white tip in the center which is due to the pus buildup
  • Nodule: These are large bumps under the skin and are painful
  • Cysts: These are the most severe form of acne. They are large and pus-filled and bears a close resemblance to the boils. These can cause permanent scarring.

Reasons for Acne?

There are various reasons for acne.

Hormones

The increase in the production of hormones can trigger acne. During puberty, the body produces androgens in excess. Androgen is a male sex hormone that includes testosterone. Testosterone signals the body to produce more sebum that is an oil made in the skin’s oil glands.

Hygiene

It is important to maintain proper hygiene to avoid acne. Not washing your face regularly, sleeping on a pillow with a dirty pillowcase, not cleaning your mobile phone, etc. can cause acne. It is essential to clean all the things that come in contact with your face to avoid acne.

Pollution

The dust and dirt in the surroundings can stick to the pores on your face. This can lead to acne. Ensure you cover your face with a scarf when you go out in the pollution. Also, once you are back home, wash your face with a good cleanser. It is recommended to buy a cleanser or face wash that suits your skin type.

Improper diet

Not having the right nutrients can lead to acne. Maintain a proper diet that is rich in minerals and vitamins. Include plenty of green vegetables, fresh fruits, and dry fruits in your diet. Avoid having oily food as it can trigger acne too.

Less intake of water

It is essential to have 2 liters of water daily. To keep your skin clean and clear, drink plenty of water. Well hydrated skin is a healthy skin.

 

How to cure your Acne?

 

Keep your face clean.

Whether or not you have acne, it’s important to wash your face twice daily to remove impurities, dead skin cells, and extra oil from your skin’s surface. Washing more often than twice daily is not necessarily better; it may do more harm than good. Use warm, not hot, water and a mild facial cleanser. Using a harsh soap (like deodorant body soap) can hurt the already inflamed skin and cause more irritation.

Avoid scrubbing your skin harshly with a washcloth, exfoliating glove, or loofah (a coarse-textured sponge). Gently wash it with your clean hands or a very soft cloth. Always rinse well, and then dry your face with a clean towel. (Toss the towel in the laundry hamper, as dirty towels spread bacteria.)

Moisturize.

Many acne products contain ingredients that dry the skin, so always use a moisturizer that minimizes dryness and skin peeling. Look for “noncomedogenic” on the label, which means it should not cause acne. There are moisturizers made for oily, dry, or combination skin.

Try an over-the-counter acne product.

These acne products don’t need a prescription. They may have ingredients such as benzoyl peroxide, salicylic acid, glycolic acid, or lactic acid, which curb bacteria and dry your skin. Start with a small amount at first. Then you can adjust how much you use and how often, depending on how much peeling or drying you have. Use these products with caution if you have sensitive skin.

Use makeup sparingly.

During a breakout, avoid wearing foundation, powder, or blush. If you do wear makeup, wash it off at the end of the day. If possible, choose oil-free cosmetics without added dyes and chemicals. Choose makeup that is labeled as “noncomedogenic,” meaning it should not cause acne. Read the ingredients list on the product label before buying.

Watch what you put on your hair.

Avoid using fragrances, oils, pomades, or gels on your hair. If they get on your face, they can block your skin’s pores and irritate your skin. Use a gentle shampoo and conditioner. Oily hair can add to the oil on your face, so wash your hair often, especially if you’re breaking out. Got long hair? Keep it pulled away from your face.

Keep your hands off your face.

Avoid touching your face or propping your cheek or chin on your hands. Not only can you spread bacteria, you can also irritate the already inflamed facial skin. Never pick or pop pimples with your fingers, as it can lead to infection and scarring.

Stay out of the sun.

The sun’s ultraviolet rays can increase inflammation and redness. Some acne medications may make your skin more sensitive to sunlight. Limit your time in the sun, especially between the hours of 10 a.m. and 2 p.m., and wear protective clothing, such as a long-sleeved shirt, pants, and a broad-brimmed hat. Whether you have pimples or not, always apply sunscreen with SPF 30 or higher at least 20 minutes before sun exposure. Look for “noncomedogenic” on the sunscreen label to make new pimples less likely. Read the ingredients on the product label to know what you’re putting on your skin.

Feed Your Skin.

Most experts agree that certain foods, like chocolate, don’t cause pimples. Still, it makes sense to avoid greasy food and junk food and add more fresh fruits and vegetables and whole grains to your diet

Exercise Daily.

Regular exercise is good for your whole body, including your skin. When you exercise, avoid wearing clothing or using exercise equipment that rubs your skin and may cause irritation. A shower or bathe right after exercise

Chill!

Some studies link stress with the severity of pimples or acne. Ask yourself what’s making you feel stressed. Then look for solutions.

Also, when in doubt, check with a dermatologist to see if you need more treatment to prevent or stop acne.

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apteka mujchine for man ukonkemerovo woditely driver.